Does Muscle Weigh More Than Fat?
Does muscle weigh more than fat? This has been a known myth for a long time that the muscle weighs more than fat, but that isn’t necessarily true. A single pound of muscle and a single pound of fat are the same; it weighs one pound after all. Muscles can’t weigh more than fat provided that the weights that are in pounds remain the same.
Fat is usually bulky, while muscles tend to be leaner and that’s the reason why 5 pounds of fat seems to be bulkier than 5 pounds of muscle. A pile of 10 pounds of fat quite obviously takes more volume than a pile of 5 pounds of muscles. There is no difference at all. Muscle is denser as compared to fat and as such it needs more space or volume which causes all the misunderstandings. Also a pound of muscle can help you burn fat, even when you are at rest; an increase in the lean muscle mass tissues allows you to burn calories.
A bit of weight loss can be achieved with the help of weight training. You might not be satisfied with the numbers but you’ll definitely look slimmer. How? Well that’s because the lean mass of the body increases and the fat in the body decreases. Though there might not be a noticeable change in the scale, but your best fit clothes will tell you how you look.
Exercise is undoubtedly the best way to maintain a healthy body, but while you exercise to train your muscles you might not lose weight. Now it’s not that shocking, as you gain muscle and lose fat simultaneously you actually cannot notice what you’ve lost. The results cancel out each other.
People have a notion that as we start working out, our fats are turned into muscle and once we stop, the muscle gets converted to fat, which is unlikely to happen. You may either gain muscle mass or reduce body weight, you might either gain weight or lose it, the whole process of conversion is unscientific.
If you want to gain muscle mass, you’ll need to follow a particular typical set of weight training that will enhance or trigger the growth and development of muscle followed by large calorie intake as well as rigorous exercise. When you want to grow your muscles, all you need to do is to perform intensive and progressive resistance training.
Remember that losing the excess fat in your body is very different from the development of your muscle mass. Moreover, the only route to this type of mission is very different from the other. Losing fat will involve issues like loads of exercise and aerobics, crash diets, whereas the gaining of muscle mass will involve a proper diet, weight trainings, and increased calories.
Finally, the pounds of muscles are always more firm, dense and also occupy a less space when compared to fat, but still the weight doesn’t change. A pound will remain a pound and not less or more than that. It remains the same in case of fat and muscle.